Tag Archives | protein

King Carb

A Registered Dietitian explains why carbs in their natural form are the human body’s preferred fuel source by George Eisman, RD  (co-written with Claire Holzner, MA) For many years carbohydrates have been maligned as something to avoid in our diets. It’s time to set this notion to rest, and appreciate the value of carbohydrates as […]

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George Eisman’s blog: 1 – Eat for good health

George Eisman’s Blog 8/22/14 – Number 1 I have spent my career giving talks about nutrition and the vegan diet: how being vegan, or moving in that direction, helps lower cancer risk, prevents animal suffering, benefits the environment, and helps alleviate food shortages. A few months ago, it was discovered that I had lung cancer […]

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